1. Get an ergonomic assessment of your working setup.Your chair, desk and screen height should be set up to minimise strain on you during the

How to prevent back pain when standing. Hairdressers, stylists, therapists, chefs and alike all seem to face the same problems. For some it might be

Everyone at some point suffers from back pain whether its an 18 year old athlete training 6 days a week or an 80 year old

I hear it on a weekly basis ! “I’ve got sciatica ” to which my response is always the same ! can you show me