Month: November 2020

5 STEPS YOU SHOULD TAKE WHEN WORKING FROM HOME

1. Get an ergonomic assessment of your working setup.Your chair, desk and screen height should be set up to minimise strain on you during the day. Working from a makeshift workspace can lead to bigger problems down the road if not dealt with. here is a link to the HSE health and safety legislation https://www.hse.ie/eng/staff/safetywellbeing/healthsafetyand%20wellbeing/healthandsafetylegislation.html 2. …

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BACK PAIN

Everyone at some point suffers from back pain whether its an 18 year old athlete training 6 days a week or an 80 year old grandfather walking the dog. The key to diagnosing back pain is identifying the nature of the injury and the cause. Once these are established through a thorough history taking and …

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